Even pregnant women can have them to give their baby and themselves the right amount calories that … If no precautions are taken during its use, this may lead to vaginal bleeding and, worst case scenario, miscarriage. 1. help to boost the immunity and helps to fight against different viruses, bacteria and other micro-organisms. It is mandatory to procure user consent prior to running these cookies on your website. Consuming folate at least one month before conception, as well as during pregnancy, helps prevent significant brain and spinal cord birth defects. Which fruits should you eat during pregnancy? Remember, as you increase your daily fiber intake, you also need to increase your water intake during pregnancy. Kiwi aids in absorption of iron and also makes sure that the blood does not clot in your system. This website uses cookies to improve your experience while you navigate through the website. We'll assume you're ok with this, but you can opt-out if you wish. As the body’s metabolism changes, the need for different vitamins also changes during pregnancy. It is very important to have healthy eating habits while you are pregnant or breastfeeding. There are various types of fruits you can eat during your pregnancy. More. Also fruits that are rich in fiber are useful for your digestion. 4. Fruits To Eat During Pregnancy For Fair Baby. Fruits have an important role to play in the diet of a mother-to-be. Vegetables and fruits, whole grain foods and protein foods: are all part of healthy eating during pregnancy; contribute to the nutritional health of you and your baby On the other hand, some women develop gestational diabetes during pregnancy, in which case the intake of fruits rich in sugar should be under the supervision of a doctor. This helps you to fight off dizzy feeling and nausea during pregnancy. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Folate is a B vitamin that’s very important in ... 2. Be adventurous: Try a new fruit and a new vegetable the next time you shop for groceries. This group of food includes lentils, peas, beans, chickpeas, soybeans, and peanuts (aka all … Apples are also an excellent source of fiber, which is good for your digestive system. Fruits are good for our bodies in general. Drink up: Make a smoothie with yogurt, fruit juice, and fruits like strawberries, bananas, blueberries, papaya, and mango. 1. This might make you weak. This tropical fruit offers you a good energy source. Breakfast – boiled egg and vegetables Omega-3- rich foods for pregnancy: Examples: Oily low-mercury fish such as salmon, skipjack tuna, trout, sardines as well as omega-3 eggs, walnuts, flaxseeds, hemp hearts, chia seeds, canola oil, camelina oil, and soybean oil. 4. Find out what foods to avoid during pregnancy. Here is a look at some winter foods … 4. Here are the foods packed with the nutrients you both need for optimum growth and health. Plums are fruits that contain lots of vitamin A, so if after eating plum, pregnant women will be given a large amount of carotene which is useful for their eyes. Be adventurous: Try a new fruit and a new vegetable the next time you shop for groceries. Necessary cookies are absolutely essential for the website to function properly. However, like litchi fruit and longan, plum can increase the temperature inside the body. It also boosts the blood supply to the placenta, thereby helping the baby. Banana tops the list of fruits because it contains key nutrients such as folate, vitamin C, B6, potassium and magnesium. It caters to you and your baby’s nutritional choices. The fibers in fruits and vegetables also provide various benefits for your body, including better intestinal function. znscr.parentNode.insertBefore(zergnet, znscr); Avocados. 27 Pregnancy Power Foods 27 Pregnancy Power Foods By Sally Kuzemchak. Lower likelihood of childhood eczema, which is linked to eating citrus fruits during pregnancy. Canned Fruit. Mix and balance your diet after discussing with your doctor or nutritionist. Lemons. Besides containing a lot of vitamin C, cherries increase and improve blood supply to the placenta and baby. Fruits and vegetables make the greater part of your diet. Also fruits that are rich in fiber are useful for your digestion. Cherries also contain antioxidant hormone. There are other fruits also, like strawberries and blueberries which you can add to your diet. The melatonin found in cherries also helps you to get proper sleep at night. })(); Make sure to eat these Fruits during Pregnancy. Bananas contain a lot of potassium, which helps maintain the balance between fluids and electrolytes in your body during pregnancy. Therefore it is one of the most highly recommended fruits to eat during pregnancy. Fruits are a major source of essential nutrients and play an important role in a healthy pregnancy. (adsbygoogle = window.adsbygoogle || []).push({}); (function() { The fruit is also rich in antioxidants and for that reason it helps detoxify your body and keeps you active during your pregnancy. Pregnancy Fruit Diet: Know about the fruits to eat during pregnancy like bananas, apples, oranges, watermelon and avoid papaya, grapes, pineapple, frozen fruits … Fruits to Avoid During Pregnancy. Custard Apple is very high in both Vitamin A and C. This helps in the growth of skin, hair , eyes and other body tissues of the young baby. Michelle Arnold / EyeEm / Getty Images. It is certainly one of the must have fruits during pregnancy. Fruits have antioxidants, which help to reduce any fetal cell injuries from damaging substances in the environment. Pineapples are shown to contain bromelain, which can cause the cervix to soften and result in an early labor if eaten in large quantities. Bell peppers, for example, are high in vitamin C (which will help you absorb iron), while berries are bursting with antioxidants. For the most part, these are sound for your baby’s improvement. Sources: Pregnancy is a challenging time for women. They’re also a great source of folate, or folic acid. But opting out of some of these cookies may have an effect on your browsing experience. Banana. Bananas. Vitamin C helps repair body tissues, heals wounds and cuts, maintains the health of teeth and gums, and is essential for strong immunity. This can include fruits that are fresh, canned, dried or frozen, as well as 100-percent fruit juice. Legumes. Pregnant women are advised to stay away from this fruit. Orange — Orange is a rich source of vitamin C and recommended during pregnancy. Pineapples are shown to contain bromelain, which can cause the cervix to soften and result in an early labor if eaten in large quantities. However, a few nutrients in a pregnancy diet … Since mangoes are naturally sweet, they are replacements for cakes or candies. It helps in proper digestion and also provides strength to the child in the womb. The frolic acid present in several fruits prevents your child from several growth related defects. These fruits could also help you fight — or reduce — pregnancy-related problems as well. Fruits should be an integral part of every pregnancy diet; however, one must exercise caution and avoid eating some of them such as pineapples or papayas in … You also have the option to opt-out of these cookies. www.momjunction.com. Here is the list of fruits you should have during pregnancy. Beta carotene helps the tissue and cell development of your baby. Blueberries, raspberries, and blackberries are delicious snacks and taste great in pancakes and on top of cereal. The magnesium, found in bananas, helps in maintaining the desired fluid balance. But like mangoes these fruits are seasonal. This is the list of the must have fruits you must have while you are pregnant. 1. Vitamin C fruits like orange, sweet-lime (Mousambi), guava, kiwi, etc. 11 Side Effects Of Abortion Pills No One Told You About. During pregnancy, you can consume 2 to 4 apricots in a day. Apricots. Watermelons are rich in Vitamin A, C and B6. Credit: artem evdokimov / … While we’re on the subject of the best foods to eat when pregnant, remember that there are some items that should be taken off the menu. Since some moms-to-be experience problems with anxiety and sleeplessness, eating this fruit can really make a difference. Eating plenty of green, red, orange, yellow, and purple fruits and vegetables helps you and your baby get a variety of nutrients. 5. The folate found in bananas helps in protecting the fetus’s nervous system. Eating fiber-rich foods and fruits can help you prevent this. July 14, 2015 Skip gallery slides. Bad Fruits for Pregnancy. Apples are good for the immune system during pregnancy and are rich in vitamins C, A, E, D, and zinc. If you love having mangoes then you should not hesitate having one or two during your pregnancy. Iron is essential for making hemoglobin and allowing regular blood flow which is very important for pregnant women. Do You Know What Herbs to Avoid during Pregnancy? Apricots contain: 2. Apricots are rich in vitamins, beta-carotene, calcium, iron, and potassium – all of which help your baby grow and develop properly. Make sure you chow down on these and mix them up regularly to give you a balanced and interesting diet. Learn more: Pregnancy nutrients you need to help your baby grow; Healthy pregnancy snacks; Energy-boosting foods Oranges help you stay hydrated. It also helps and there with digestion. The Vitamin B6 helps to regulate the sodium level. Consumption of fruits, such as apple and banana are specifically encouraged to during pregnancy. It boosts the central nervous system of the growing child. Bananas are one of the healthiest food alternatives for pregnant women. Roasted, unsalted sunflower seed kernels are rich in vitamin E, an essential nutrient shown to boost sperm count and sperm motility in some people. Eating healthy is especially important during pregnancy. The folate found in bananas helps in protecting the fetus’s nervous system. Pineapples have a high bromelain content which is an enzyme that softens the cervix and can also trigger uterine contractions. This one of the tastiest fruits found in the market. Grapes are good choice for snack when you are pregnant. Fruits and vegetables are considered to be the healthiest choice for pregnant women. Dairy products like ... 2. Helps in improving the immune system as well as the blood pressure during pregnancy. Many pregnant women have reported guava cravings during pregnancy. Apples also protect your child from eczema. This category only includes cookies that ensures basic functionalities and security features of the website. However, you should consume them in moderation. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. Is Organic Post-Partum Tea The Right Choice? By Mayo Clinic Staff. A pregnant woman’s body requires nutrients for the optimal development of the foetus. Apricots are high in fiber and excellent for facilitating bowel movement in pregnant women as during pregnancy the GI tract functioning becomes sluggish. Pineapple. Avocados are also an excellent source of folate. During pregnancy, fruits can help you get extra nutrients that are precious to the baby growing inside of you. Foods rich in fiber and vitamins are good choices. Salads are an easy way to combine colorful fruits and veggies. Fruits are essential in a diet of pregnant women. 13 Foods to Eat When You’re Pregnant. It is essential to pay attention to your diet and take advantage of fruit as natural sources of vitamins and minerals. Fruit juice may contain some of the nutrients from fruit, but it contains none of the fiber. To make things easier, we’ve rounded up the top 10 fruits to eat during pregnancy. A lot of expecting women have problems with constipation. 11 Best Fruits For Pregnancy Apricots . Apricots are a type of drupe or stone fruits, where both the kernel and the flesh are edible. We also use third-party cookies that help us analyze and understand how you use this website. This can include fruits that are fresh, canned, dried or frozen, as well as 100-percent fruit juice. Consult with your doctor before deciding to add a fruit in your diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. Each color group provides different vitamins and minerals. Mangoes. Bananas are rich in folate, potassium and also magnesium They are also rich in vitamin C and B6. Fruits are the source of important nutrients like beta carotene. It helps you to fight off the chances of stomach disorders like diarrhea and dysentery. So, if the period of pregnancy matches the arrival of the fruit, consider yourself to be lucky. Juices from oranges, sweet lime, musk melons, and watermelons are good for hot weather and the perfect option for quenching your thirst. RECOMMENDED: Learn how to choose pregnancy-friendly picnic food here. This fruit is known to increase body temperature and can cause dry mouth and constipation. The pregnancy diet is one of the crucial aspects as it affects the development of the baby inside. The potassium found in banana protects you from heart attacks or strokes, during pregnancy. These cookies do not store any personal information. Pregnancy is an ideal opportunity to eat a balanced diet. Kiwi. Bananas are rich in folate, potassium and also magnesium. Raw blueberries have widespread benefits. How Much Fruits Should You Eat During Pregnancy? See More: Foods and Drinks to Avoid for Pregnancy. But, even the healthiest choices may turn out to be risky during pregnancy. Diet is a very important part of your pregnancy. 4. Oranges are full of vitamin C, folate, and fiber. Fruit Juice. Vitamin C is … Rich in Vitamin C, E along with Iso-flavonoids. A better option would be consulting a doctor or a nutritionist before starting with any foods. It also contains the B group of Vitamins. 1. This list is much shorter than the last, but there are a few fruits that do pose a potential risk to expectant mothers and unborn children. In addition, potassium is also very important to maintain electrolyte balance, because its problems can make pregnant women become easily limp and become not eager to do activities. Dairy products. There's no magic formula for a healthy pregnancy diet. There are certain foods like oats, banana, green leafy vegetables, eggs, and others that must –eat foods for pregnant women. Apples contain zinc which makes them very beneficial for the baby’s growth and immunity. Here is the list of fruits you should have during pregnancy. As of for moms, the fruit contains high fiber and so it helps them tackle the odd constipation which bothers most people during pregnancy. Is It Safe To Eat Ice Apple During Pregnancy? The 14 Must Eat Foods During Pregnancy. Cherries are great source of Vitamin C. This helps your baby a lot. And eating watermelon during the last trimester reduces muscle cramps, so this fruit is a must on the list of the top 10 fruits to eat during pregnancy. Choosing the right foods can make the difference. However, if you want to get the nutrients from your juice, make it yourself at home. Pregnancy is a challenging time for women. They are rich in Vitamin A and are also good for lactating mothers. Rich in Vitamin A, C, E which is good for both you and your baby. zergnet.src = (document.location.protocol == "https:" ? Doctors mostly recommend bananas, everyday during the first trimester of the pregnancy. Orange — Orange is a rich source of vitamin C and recommended during pregnancy. 3. Contains Beta Carotene essential for your baby’s growth. There's no magic formula for a healthy pregnancy diet. Mangoes are rich in iron, potassium, vitamins C, A, and B6. As the need for iron increases by up to 50% during pregnancy, apricots are highly recommended. The following foods are not only safe to eat during pregnancy but they are highly recommended. Below, we will go into detail regarding the fruits that are most recommended for pregnant women: Apricots Pomegranates. Oranges. var zergnet = document.createElement('script'); You want what's best for your baby. Apricots contain vitamin A, C, E, beta carotene, phosphorus, silicon, calcium, iron, and potassium. Drink up: Make a smoothie with yogurt, fruit juice, and fruits like strawberries, bananas, blueberries, papaya, and mango. Magnesium from grapes helps reduce cramps during pregnancy. Some studies show that eating apples reduce the risk of asthma and eczema, which can affect your child later on in life. This in turn helps you to control the tendencies of nausea and vomiting.