Pomegranate is an extremely healthy fruit. The trickiest part is learning how to eat them… or more to the point, learning how to prepare them for eating.. Q: Is it safe to eat pomegranate seeds? The seeds are actually the only edible part of a pomegranate. Extracting the arils can actually be a pretty difficult process if not done right, and can result in pomegranate juice leaking from the arils. Separate the skin and pulp from the seeds to eat. Using a very sharp knife, score the sides of the pomegranate and peel from top to bottom. There is an ingenious way to consume pomegranate seeds without any mess and tears. Pull apart sections and then remove the arils and seeds, which can be eaten fresh or added to recipes. You need to cut it into halves. You’ll want to use a really good (and sharp!) [hr] Photo: Paleo Leap. Whenever I told people I’d never had a pomegranate before you’d think I’d announced some atrocious act with the shocked looks I received. Place a very sharp knife to the right or left of the knob on top, and slice straight down. Yes, the crunchy pomegranate seeds inside the pulpy arils are perfectly safe to eat. Pomegranate Desserts. Discard the other parts of the pomegranate. They think it should look a certain way. "A taste sensation!" Pomegranate arils are the seeds of the pomegranate fruit, but only the juicy, ruby red fresh surrounding the seed is edible. Some of the important things to look out for when choosing a pomegranate include the color and the texture. Even scratches on the surface of the pomegranate aren't necessarily a sign to avoid a piece of fruit or that the seeds inside have gone bad. This fruity drink is a unique mix of classic flavours and herby, savoury notes. How to Eat Pomegranates. How to Eat a Pomegranate: Juice It, Seed It, Enjoy It! Lamb Chops with Pomegranate Relish The tart flavor of the pomegranate gives a really nice contrast to the lamb chops. They give you a tiny burst of refreshing flavor along with a strong dose of fiber and vitamin C. It includes issues like how to cut the fruit and prepare it in different ways. And when it comes to how to eat a pomegranate, it’s easy to feel intimidated by the tough rind and the honeycomb of jewel-like arils within. 3. If you want to try some other pomegranate-inspired drinks, give these a go: Pomegranate mojito mocktail That ends now people! Everyone will be properly impressed. The interesting thing about this fruit is that the edible part is the seeds! If you fancy something pink and prosecco filled, try our pomegranate rosemary spritzer. The most efficient and quickest way to eat a pomegranate is to follow the simple steps detailed below. Getting the seeds out of a pomegranate is like breaking into a bank vault. Dried pomegranate is added to muffins, cakes, pies, and as a topping for yogurt. If you've ever wondered how to cut or how to eat a pomegranate, here are step by step instructions and a video on the easiest and cleanest method!. It's particularly nice at Christmas. You just eat the teeny little seeds right along with the arils. Here's a healthy spinach salad with pomegranate seeds, walnuts, red onions, feta cheese, and a splash of balsamic vinaigrette. I've finally found a way to do exactly that in just seconds so we can get right down to the business of eating a pomegranate. Rolling Method: On a hard surface, press the palm of your hand against a pomegranate and gently roll to break all of the seeds inside (crackling stops when all seeds have broken open). Soak pomegranate-stained clothes for about 15 minutes in a solution of 1 tablespoon of baking soda for each cup of water to help remove the stain. Bonus: the various colors in this dish will serve to liven up your meals. If you have access to a large bowl, open the pomegranate under water to reduce the risk of splattering your clothes with pomegranate juice. Pomegranate is eaten raw, cooked, juiced, or dried. Pomegranates are a delicious, nutritious fruit, but getting them open can seem tricky. Pomegranate … Pierce the rind and squeeze out juice or poke in a straw and press to release juice. placing the pomegranate with the cut side down over the bowl of water, whack the top of the pomegranate (hard!) Pomegranates are fantastic! Pomegranate juice adds a tang to smoothies, but it is also consumed on its own. Learn how to pick one out in the store and when it is ready to eat when you take it home. This cauliflower-pomegranate combo goes really well with stir-fried beef strips, sweet and sour fish and coconut chicken curry. According to the experts at the Pomegranate Council, the best way to tell if a pomegranate is ripe is to hold it. I wanted to know what all the hype was about. Steps: Cut a circle around the flower end of the pomegranate (the part the sticks out). Using the back of a spoon, hit the pomegranate firmly all over to loosen the seeds. You can start eating just the outside or with the seed in it. 2. over and over. People want to know more about it, especially how to eat pomegranate seeds. How to Open a Pomegranate. Others suck the juice off each seed before spitting the white fibrous middle out. Pomegranate Cocktails. Full of flavor and health benefits, I look forward to the winter months simply so I can enjoy fresh pomegranates. To eat the pomegranate, remove the top and score pomegranate in a cross. De-seeding: Opening a pomegranate this way also makes it easier to remove the seeds for other purposes. 1. You need to get in there quickly and grab the goods intact with minimal muss, fuss, and collateral damage. Eat those right away because they don’t store well. Cut the pomegranate off using a pair of clippers, rather than pulling or twisting. Unlike when you're seeding pomegranates to eat them , you don't need to worry about separating out every bit of membrane or pulling apart all the clusters of seeds. How to Eat a Pomegranate? Various parts of the tree and fruit are used to make medicine. And since they are in season now, they are beautiful and sweet and tasty (and closer to being affordable than they usually are). How To Eat A Pomegranate (without looking like you’ve committed a mass murder) So last year I was tired of being a pom-virgin. The pomegranate is a delicious fruit that anyone can have. 5. How to Eat a Pomegranate. Although widely known and with many health properties, pomegranate (Punica granatum) is still little consumed. rotate the pomegranate as needed, and keep whacking until you have two empty pomegranate halves. Step 2: Cut the pomegranate in half. Fortunately, there are a few simple techniques for opening this yummy fruit. But, technically, as the Pomegranate Council explains, the pomegranate seeds are the tiny crunchy bits safely encased inside each aril. Watch this video to learn how to eat a pomegranate. Hold one half, cut-side down, over a large bowl. Before you eat a pomegranate, it is important that you choose the right pomegranate from the store. Pomegranates can seem intimidating if you have never worked with them before. It is a fruit rich in vitamin C, proteins, vitamin K, folic acid, potassium and fiber, in addition to having antioxidant and anti-inflammatory action. I’ve seen a few websites that suggest you can spit out the seeds if you want to, although I can’t really imagine doing that. Some grocery chains now offer the fruit in a ready-to-eat state. Pomegranates don’t ripen off the tree as some other fruits do, so you want to wait until they are completely ripe to pull them. In doing some research on the subject, I have seen a mixed opinions on the manner. I usually cut the pomegranate on a plastic cutting board, as the pomegranate juice could stain a wooden board. Pomegranate Arils. Never waste money failing to cut open a pomegranate again. They are a pain to eat without staining everything within a one-yard radius. It should be crosswise cut To reveal the seeds on both halves. Pomegranates are quite delicious and can be used in a variety of recipes. The pomegranate seeds are covered with From cheesecake to ice cream Epicurious have a comprehensive range of pomegranate dessert recipes where you'll be impressed by just how versatile this fruit is. Caution, pomegranate juice stains. A: Yes. Hold the pomegranate with both hands, slowly pry the sections apart, and there you have it—seeds exposed and ready to eat. Try out this one out for champagne in the video below. How to Eat a Pomegranate. In fact, the arils (which are the white pomegranate seeds plus the juice around them) are the only part of the pomegranate that most people eat. Then, comes the process of scooping out the juicy aril covered seeds. Cut off the top, or stem-end, pull the fruit open into sections, and remove the seeds. I mean seriously, is it really that serious people? Pomegranate is often sprinkled over salads or added into meat or pasta dishes. One of the best ways to enjoy the fruit is learning how do you eat a pomegranate. The pomegranate is a superfood that you might want to add to your diet. Is it safe to eat pomegranate seeds? Collect the seeds in the bowl of water. But this ruby red versatile fruit is packed full of rich antioxidants and can be eaten in a variety of ways, making it worth any effort you put in to extract the seeds. First and foremost, always look for pomegranates that are bright red or a deep, dark red. The fact is that most people don't know the benefits of pomegranate, what exactly is it for. Either because they don't know how to even start to eat them...or, well, mostly that. Overview Information Pomegranate is a tree. You can tear off each segment along its natural boundary to create a nice hand-sized snack treat, or put the opened pomegranate out whole as the gorgeous centerpiece of a fruit or cheese plate. Lukewarm water makes the job more pleasant than icy cold water. Slice the pomegranate across the middle into halves. Caution, pomegranate juice stains. Now eat your pomegranate! With a family that includes just one genus and two species—only one of which is cultivated—pomegranates are truly in a class by themselves. Pomegranate adds a wonderfully light, fruity element to any cocktail. Pomegranate is one of the most intimidating and kind of expensive fruit from India. Many people pop them open, scoop out the seeds and eat them whole. If you’re not sure what you’re doing the process is messy, to say the least. Pomegranate adds instant colour and a warm christmassy feel to winter cocktails. In order to benefit from all those nutritional goodies tucked inside every pomegranate, you first have the cut open the hard exterior shell. People offer their advice on the right moment a pomegranate is ripe. How to Tell When a Pomegranate is Ripe.