Okra contains antibacterial properties that help to reduce this soreness. Okra benefits can be gained by consuming the pods of the okra plant and even that slimy internal consistency holds impressive health boosting properties. It is rich in iron, phosphorus, niacin, copper, and antioxidants. How to Tighten Skin Naturally and Tone Your Body in No…, Signs and Symptoms of MRSA – The Dangerous Superbacteria, Gastrinoma and the Zollinger-Ellison Syndrome – All You Need to Know, Fallopian Tube Blockage – Hydrosalpinx Causes, Symptoms and Treatment, Tumor on Pancreas Formed by the Cells that Create Insulin –…, Hairy Cell Leukemia Symptoms, Causes, and Treatments – Know Them All, How Does a Tummy Tuck Work? If you prepare it well…..You will definitely love it. If you have diabetes take it every day. Are There Different Types to Be…. However, the downside of drying is that most of the water soluble vitamins are lost coupled with minerals. Okra water causes multiple eggs to be released during ovulation and increases the female’s chances of having twins or triplets. Drink the next morning, preferably 10 minutes before breakfast. See What…, All Of These Bananas Nutrition Facts And Health Benefits Will Leave…, See What Are The Health Benefits Of Radishes And Why You…, See The List Of Benefits Of Olive Oil And Lemon Juice…, Oregano Tea Recipe – Use This Tea For Treating Flu, Sinusitis,…, In Case Of Gas Bloating Constipation Or Other Stomach Problems, Use…. Besides taking care of your interior, it also has benefits for the exterior. Like the kiwi fruit (okra actually shares many kiwi fruit benefits), okra is known for it’s high vitamin C, vitamin K, and folate content,(although not quite as high as kiwi). You also have the option to opt-out of these cookies. Okra water helps a great deal in strengthening the bone. Asthma attacks can be deadly and happen just about anytime without any warning. Okra’s nutrients are magnesium, vitamins B and C, and potassium as well. Place the pieces in a glass and then add filtered water. It helps in increasing the density of the bone and prevents … Each of these substances helps to improve different health conditions that put our lives at risk. Okra contains a good amount of vitamin C and antioxidants which the body requires to build up a strong defence mechanism against invading disease pathogens. Its high fiber content helps control sugar levels; this is of great benefit to patients with diabetes. Why Do Stretch Marks Form? The main reason why okra is a favorite of dieticians is its near perfect ingredients. Use All The Banana Nutrients And Benefits To Improve Your Health…, People With Diabetes Should Start Eating This More Often! These cookies will be stored in your browser only with your consent. These cookies do not store any personal information. Read more: If Your Kidneys Are In Danger, Your Body Will Give You These 8 Signs. © 2021 - FabWoman | News, Style, Living Content For The Nigerian Woman, Drink Okra Water First Thing In The Morning To Get These 8 Health Benefits, 9 Nutritional Benefits Of Eating Okra You Probably Never Knew, 10 Common Super Foods Guaranteed To Boost Your Immune System Against Coronavirus, 9 Types Of Food You Should Eat When Pregnant, From Yahoo Boys To Maltreatment, Here Are 10 Stories Of Nigerian Women As Featured On Humans Of New York, 11 Reasons Why You Should Include Honey In Your Diet, Brief Profile On All The Women Nominated For The 2017 Future Awards Africa. @Aisha, the process of drying is to extend the shelf life of any food item or to convert them into more stable form for consumption. Some of the typical health benefits you get from consuming okra include high protein, healthy fats, amazing fiber, magnesium, folate at 15 percent of the DV and vitamin A at 14 percent of the DV. Among the men and women who used Okra are those having diabetes. Didn’t know you could soak okra in water and drink it? The same soluble fibre, which regulates cholesterol, helps in providing relief from this condition as well. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. One cup of okra has 15% of the daily value of folate, a helpful nutrient for pregnant women. It is always better to prevent it rather than curing it. Okra juice contains Zinc, Iron, Folate, and Potassium which are a boost to your sexual organs as a male. Okra water and other foods that are rich in fiber has shown to promote better glycemic control and also improves insulin sensitivity. Everyone feels so much of discomfort when there are constant soreness and itchiness in the throat. After exploring quickly on Okra’s nutritional contents, let’s us explore its health benefits. Okra when consumed regularly along with healthy eating and lifestyle, is helpful in many conditions. You won’t believe that a substance that works…, The Future Awards Africa (TFAA) has revealed its list of nominees for the 12th edition of the prestigious awards. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. It causes a huge loss of water from the body, leaving one completely dehydrated. You can get a lot of nutrients and health benefits from okra water. Its cancer-fighting properties are one of the most desirable okra benefits. 1. Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. It might even be your favourite soup but it can do better than just serve as food on your table. Intake of Okra or drinking Okra water before moving anywhere in summer is highly beneficial in safeguarding your body against heat stroke. Other health benefits of Okra. Whether you consume okra stewed, boiled, fried, or even in pickled form, you can reap the health benefits of this little green vegetable any time of the year. (adsbygoogle = window.adsbygoogle || []).push({}); Olamide is a media enthusiast that's goal-driven and intends to build her career at every opportunity she gets. It is considered to possess many medical benefits since it is rich in vitamins and minerals. Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. Is House Cleaning Essential in Fighting COVID-19? The folate present in it offers great benefits during the pregnancy for both the mother and the child. If that is the case, eating foods that are high in antioxidant properties like okra are a vital piece in your overall health strategy. Another is socking the okra in water. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Benefits of drinking okra water Besides taking care of your interior, it also has benefits for the exterior. You can use it in stews or salads but few people know that it has excellent properties that benefit health. Apart from being an excellent source of dietary fibre, okra contains significant amounts of vitamins, minerals, and potent antioxidants that may help prevent or treat many ailments. Additionally, the main thing about this food is that being completely natural poses no health risk. Consuming even small amounts of fruits or vegetables rich in vitamin C, like okra (21 milligrams per cup), can alleviate asthma symptoms. Why Eating Less Does not…. What Can You Eat on a Keto Diet to Lose Weight? It is known almost everywhere because it is an excellent companion for our meals. So if you desire to take your sex life to the next level? Learn how to take advantage of the benefits of drinking okra water. 7 They go around the…, Honey isn’t just delicious and sweet in taste, but nature has packed it with countless health benefits. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Frying sliced okra, coated with breadcrumbs, is another way to consume okra. To prepare this okra-based remedy you will need: This health benefit of okra water helps to strengthen the bones. Okra water helps to reduce the sugar level in the blood. Ensure you consume okra water regularly to control diabetes. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis. To prepare this okra-based remedy you will need: Wash the okras, cut the both ends and then chop them in half. Cholesterol and fats are virtually absent. Here are 20 impressive benefits of the deceptively simple looking okra: 1. Here is an easy recipe which you can enjoy. But if you don’t really like the taste of okra and still want a quick and effortless way to reap some of the benefits of this vegetable, try making okra water. How to Put on Muscle Mass and How to Tone the…, The Most Effective Ab Workout Ideas to Do without Leaving Home, How to Lose Weight without Trying? This website uses cookies to improve your experience. The folate found in okra provides great health benefits for pregnant women and increases the chances of a healthier offspring. What Is It Actually? Okra contains vitamins a, B6, C, K as well as potassium, calcium, folate, iron and thiamine. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. This health benefit of okra water helps to strengthen the bones. We'll assume you're ok with this. Consume the water next morning for detoxification and regulating cholesterol levels. Being rich in vitamins A, C, and … Regulates blood sugar levels. Among the main properties of this fruit we can mention: its high content of fiber, vitamin C, beta-carotene, potassium, magnesium, proteins, flavonoids and folic acid. Okra water can be very effective when it comes to treating a sore throat and cough. Further, okra is known for harnessing a superior fiber, which helps with digestion, stabilises blood sugar, and helps to control the rate at which sugar is absorbed. Okra water has powerful benefits and can help to curb asthma attacks. Okra is a flowering plant known for its edible seed pods. 5.Treats Diarrhoea Calorie level is as low as 30 calories in 100 grams. Ever felt the pain of constipation and the sense of a bloated body? Okra or commonly known as lady’s finger is a widely consumed vegetable in tropical regions. Keep them overnight at room temperature and drink the liquid first thing in the morning. Drink the okra (lady's finger) water to protect your body against various diseases. [ Read: Reasons To Take Folic Acid In Pregnancy] Some Simple Pregnancy-Friendly Recipes You May Try. Okra water contains many vitamins and minerals like Vitamin A, Vitamin C, magnesium, etc., which help in producing more red blood cells in the body. Okra is rich in Vitamin A and flavonoid anti-oxidants like beta-carotene, xanthin and lutein that help to protect us from lung and oral cavity cancers. A review of medical literature on the benefits of adding okra to a diet found that okra is a food that has a hypoglycemic effect.Over time, okra extracts can reduce levels of glucose in the blood and can be useful in managing type 2 diabetes. This post will show you why you should start drinking okra water. With the mandate to celebrate and…, Already have an account? Ranging from the bloated face and swollen legs to uncomfortable sleeping positions down to eating the…, Humans Of New York popularly known on the social sphere as HumansOfNY is a photojournalism and photo documentary platform. Okra stew All you need to do is drink just a glass and you’ll be fine. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis. Crush two okras and soak in a glass of water overnight. With the growing spread of the Coronavirus pandemic globally, there is an urgent need to stay healthy by observing strict health precautions and also eating…, Being pregnant is hardly ever easy for any woman. – Use One…, If Your Kidneys Are In Danger, Your Body Will Give You These 8 Signs, Tumor on Pancreas Formed by the Cells that Create Insulin – Insulinoma. Women who suffer from excessive bleedings during their menstrual cycles or endometriosis can use it for their benefit. What Is a Dehumidifier Used for and Why Have It at…, What to Do If a Wasp Stings You? It keeps you feeling full Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner. Okra water helps to replenish this lost water and various other minerals in the body. Okra water is a natural laxative and contains fibre that helps to ease the bowel movements. Poke holes in two to three okras and put them in a glass of water. Very disgusting, right? Click here to login and post comment. Every woman also desires for her man to treat her in a divinely way in the bedroom and Okra juice comes in to answer that desire. The soluble and insoluble fiber contents of Okra fights the direct penetration of harmful sun rays and keeps your body … “Okra is very high in dietary fibres, reduces calories intakes into the body, ability to limit nitric oxide build up in the blood and lipid (fat) and reduces the risks of cancers. Moreover, okra has been used for asthma, for controlling cholesterol levels, for strengthening the kidneys, for cardiovascular health and for regulating bowel work. Okra water helps the body to produce more red blood cells, which helps to treat anaemia. It will help you detox your kidneys and treat asthma and diabetes! There’s so many healthy okra recipes that are easy to make including soups, stews, gumbos, and main courses. Okra health benefits includes lowering cholesterol levels, may help prevent migraines, preventing constipation, good source of non-dairy calcium and preserving eye health. How to Minimize Pores on Face by Unclogging Them? Necessary cookies are absolutely essential for the website to function properly. Antioxidants inside this fruit also prevent premature aging, so you’ll have smoother skin for longer. Antioxidants inside this fruit also prevent premature aging, so you’ll have smoother skin for longer. It is mandatory to procure user consent prior to running these cookies on your website. A particular type of okra leaves “ewe ilasa” It is a fibrous vegetable containing vitamins, minerals, folates, and anti-oxidants like beta carotenes and lutein. Some scientists have also suggested that apart from okra water, okra leaves also boosts ovulation and fertility. This health benefit of okra juice helps to strengthen the bones. Diarrhoea can be a life-threatening disease if it is not treated for a long period of time. Especially in Indian kitchen okra is one of the most … What Are the Benefits of Tuna to Your Diet? Drinking okra water every day helps in preventing these attacks. Okra vegetable, also known as lady’s fingers, can be easily found and grown in Africa. It also strengthens your immunity against conditions like diabetes, high cholesterol, Alzheimer’s, liver disease, breast cancer, and asthma. Okra is low in calories and low on the glycemic index (GI) scale, meaning having minimal effect on blood glucose. Well, this post would change your mind. Lady finger is also great for female sexual health. Okra is a fruit originally from Africa. This website uses cookies to improve your experience while you navigate through the website. Summary Eating okra may help pregnant women meet their daily folate needs. Amongst various … The immune system helps the body fight against various diseases, such as cold and flu.