Ingredients Natural Cornish Hen Without Giblets. Serving Size. Eat better. Cornish Hen vs Chicken: Nutrition. They’re also very lean as they composed of more white meat than dark meat. Nutrition information on NutrientOptimiser.com is sourced from the U.S. cornish game hens with rice stuffing for 2 Season game hens inside and out with salt ... almonds, onion, and rice in butter for 5-10 minutes, ... during last 15 minutes of roasting time. Cornish Game Hens are small chickens with mostly white meat that are suitable for single servings. Want to use it in a meal plan? Serving Size. Preheat oven to 325 ... and necks from hens; rinse and drain hens. Head to the diet generator and … Nutrition Facts for Chicken Cornish Game Hens Meat And Skin Cooked Roasted - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. In order to be classified as such, a Cornish Game Hen must be less than 2.2 pounds in ready-to-cook weight. 335. There are 160 calories in 1 serving (3 oz) of Perdue Cornish Hen, Whole, roasted white meat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cornish Hen (All Natural Premium - Tyson Foods). Calories per serving of Herbed Cornish Hens 139 calories of Chicken, cornish hens, (0.50 bird whole) 60 calories of Extra Light Olive Oil, (0.50 tbsp) 2 calories of Allspice, (0.50 tsp) 1 calories of Pepper, black, (0.25 tsp) Nutrition facts for Chicken, roasted, cooked, meat and skin, cornish game hens, recommended daily values and analysis. The white meat is rich in niacin while the dark meat is rich is riboflavin. Cornish Game Hens – Meat & Skin Roasted or baked. Comprehensive nutrition resource for Tyson Premium Cornish Hen. Amount Per Serving. Calories per serving of Grilled Whole Cornish Hens 139 calories of Chicken, cornish hens, (0.50 bird whole) 30 calories of Olive Oil, (0.75 1tsp) 3 calories of Garlic, (0.75 cloves) 1 … 0 Net Carbs Per Serving Add to Food Diary. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 1. 2,000 calories a day is used for general nutrition advice. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. bird. ... you how much a nutrient in a serving of food contributes to a daily diet. ... and use in stuffing.Cook hens breast side ... celery, apple and rice together. Stuff hens.Put rest ... juice is slightly thicken. You'd need to walk 45 minutes to burn 160 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Nutrition Facts. Nutrition Facts. Agricultural Research Service Food Data Central. Serving size 100g. Allergen Info Free from Does Not Contain Declaration Obligatory Allergens. Calories % Daily Value* 36%. Visit CalorieKing to see calorie count and nutrient data for all … Learn about the number of calories and nutritional and diet information for Tyson Premium Cornish Hen. Since Cornish hens are younger than chickens, they contain less fat and fewer calories. Start Now. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. Cornish Game Hen, Cooked Nutritional Value And Analysis . Amount per serving.